If your employees are using their lunch breaks to check their work email or troubleshoot problems, they won’t get the same benefits from the break as those who spend their time truly unwinding. The most vital part of a lunch break isn’t necessarily how long it lasts but what’s done during it. Here’s how healthy eating for better productivity works: Resets Focus & Relieves StressĪ lunch break allows employees to reset both their minds and bodies, meaning they’ll be coming back to their desks with clear minds and relaxed bodies - so long as they use their time wisely. Those who take lunch breaks experience numerous benefits that result in advantages for your business. This 30-minute or hour-long break gives your employees a chance to refuel their bodies so they can tackle the latter half of their day. While taking small breaks throughout the day is crucial, lunch breaks are arguably even more important. Here’s a look at why lunch breaks are crucial and how you can encourage them in your workplace. However, employees who skip lunch to meet deadlines experience negative consequences, and your company doesn’t prosper as well as it could.īecause work culture plays a huge role in whether employees feel comfortable taking breaks, you must start from the inside to help your employees thrive. A group that works all day without stopping may seem stellar on the surface. Having a hardworking, dedicated team on your side is essential - but if your employees don’t take regular breaks, it could impact their mental and physical health and their work performance.
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